From Struggle to Strength. 

A 6-Week Acceptance & Commitment Therapy (ACT) Journey to Emotional Balance and Inner Strength

Learn to handle difficult thoughts and emotions with more ease, connect deeply with what truly matters, and take meaningful steps toward the life you want — all in six weeks.

If you’re someone who…

  • feels overwhelmed by emotions,
  • struggles with racing thoughts or indecision, or
  • keeps waiting for the perfect time to feel better before making changes,

…then you already know that trying harder to control your thoughts and emotions just doesn’t work for long.

You’ve read the books. Tried meditation. Listened to hundreds of lectures. Maybe even consulted someone.

And yet, you still feel stuck — as if your inner world keeps calling the shots, no matter how much effort you make to move forward.

Here’s the truth:
Your thoughts and emotions don’t need to disappear before you can start living fully.
You just need a new way to relate to them — and a clear, supported path to walk through them.

You’re in the right place.

By the end of this six-week program, you will have a variety of practical tools 

You will have

âś… Learned how to gently step back from unhelpful thoughts so they no longer run your life
âś… Discovered how to make space for difficult emotions instead of fighting them
✅ Reconnected with your core values — the things that truly give your life meaning
âś… Taken small but powerful steps toward living in alignment with what matters most
âś… Built an inner compass you can return to whenever life feels overwhelming or uncertain


"I come back to the ACT tools we practiced again and again and again.”


-MG


"Self-compassion is a game changer for me - just as you promised it would be"


-AR


"I cannot believe how far I have come. I am dealing with challenges calmly and with boundaries."


-SA

Introducing

The Self-Paced Coaching Track

Receive the full course via Quenza App and you can add optional coaching 
Ideal for independent learners who want flexible, affordable, expert-guided help

What’s Inside the 6-Week ACT Program:

Here is how the program works: 

When you enroll, you get access to the 6-Week ACT for Wellbeing Program, delivered through the Quenza app:

âś… Text-based lessons released several times a week, guiding you step by step through each concept and practice
✅ Guided audio meditations and visualizations to help you apply what you’re learning in real time
âś… Reflective journal prompts to deepen self-awareness and integrate insights into daily life

Everything is designed to be simple, private, and easy to follow — you’ll spend just a few minutes a day engaging with the material.

I will also check in with you by email once a week to see how you’re doing and answer any questions that come up along the way.

You’ll have 6 month access to all program content inside the Quenza app, so you can return to it anytime you need a reminder or refresh.

 

đź’ˇ 100% Confidence Guarantee

Try the program risk-free for 7 days. If you’ve engaged with the first module and don’t feel more hopeful or equipped to handle your thoughts and emotions, just let us know and we’ll refund your payment. No guilt. No hard feelings.

Frequently Asked Questions

Q: Do I need to be in therapy to join?

A: No. You can join the self-paced version on your own. If you're already in therapy with me, we can integrate the program.

Q: I’ve tried mindfulness or CBT before — how is this different?


A: ACT isn’t about changing your thoughts — it’s about changing your relationship to them. It combines mindfulness, values, and committed action.

Q: What if I fall behind?


A: You can always catch up. In the self-paced version, you’ll receive emails weekly, and you can revisit them anytime.

Q: Is this religious or spiritual?


A: The core ACT model is secular and research-based. That said, many participants find that the values work deepens their sense of purpose and connection.

You’re Ready to Start Feeling Better If…  

  •  You want to stop overthinking and start living
  • You’re ready to feel your feelings without being overwhelmed
  • You’re looking for real tools — not just inspiration
  • You want a program designed by therapists, using practical tools that actually work
  • You’re willing to do the work — even if it’s just 15 minutes a day
  • You are motivated to read and take consistent action in baby steps

I Can’t Wait to Support You

I created this program after seeing how often people get caught in the same cycle when  life gets challenging — trying harder to think positively, push away unpleasant emotions, or making things worse than they need to be. 

The truth is, you don’t have to wait to start making your life work. Of course you have doubts (that is just your mind doing its thing!!) 
You can begin exactly where you are. You can take baby steps towards your own wellbeing. EVEN THOUGH you have doubts. 

Through ACT, I’ve watched people find calm in the middle of chaos, rediscover what truly matters, and take steady steps toward a more peaceful, purposeful life.

All it takes is a bit of guidance, support, and practice.

Let’s start this journey together.

Marzia 

 

ENROLL NOW!