Family interactions can trigger and derail us and we end up reacting in ways which make us feel bad about ourselves.
In this fun and lighthearted workshop we will use simple doodles and tools from positive psychology and mindfulness to develop our own toolkit to use in such stressful situations
What you'll get:
- Discover why family interactions can be so stressful
- Learn to navigate stressful family interactions with self compassion
- Walk away with practical and super effective practices to keep from reacting in ways that are not helpful and make the situation worse