What you'll get:
- Short simple mindfulenss and self awareness practices on Mondays, Wednesdays and Fridays during the month of July
- A short audio explaining the practice
- Suggestions for incorporting the practice in your everyday life
- Online app for recording your reflection of the practice
These practices are grounded in positive psychology, neuroscience and mindfulness. Although simple, they are powerful and can help us slow down, learn to savour simple pleasures, reduce stress in our bodies and grow an abiding sense of calm within.